Education and Awareness: 10 years battling the stigma of mental illness

The Baltimore Sun recently published a sound article on the Strouse family, who has raised nearly $1 million to educate and promote awareness about mental illness since they lost their daughter to suicide in September, 2001.  You can read the complete article HERE.

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Cosmo Article: Gorgeous, Successful…and Wanting To Die

In the July 2011 issue of Cosmo, there is an article called “gorgeous, successful … and wanting to die.”

Directly from Kara Tagget’s mom, Sara: The article is about young women and suicide, and among the young women who have died by suicide is Kara. Check it out, pgs 156-159. We are hoping by sharing her story other young women who are struggling will get help – remember, speaking up is a sign of strength not of weakness!
Thank you Cosmo for printing an article on “suicide”; Cosmo’s efforts can only help to make “suicide” a less taboo subject!

As soon as the article goes online (assuming that it does), we’ll post it here on our site.

If you know of other articles that are running in local and national publications and raising awareness about depression, anxiety, and suicide, please let us know so that we can improve our newsfeed here at Lines of Love.

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Suicide of local 14 year old puts spotlight on pressures put on teens

SUICIDE HOTLINE: 800-273-8255

Earlier this week, a 14-year-old boy, active in his Christian middle school in my community (he was reportedly the student government president), took his own life. I do not know any of the details of this horrible tragedy. What I do know is that middle school children (and, tragically, even those younger in elementary school) are not immune to depression, anxiety, and even suicide.

Folks, there is no textbook case. Take any group of teens, and you will not be able to identify those who are suffering from depression or anxiety. While some individuals are very open with their struggles in managing their mental illness, just as many are masters at masking the indicators — sometimes, right up to the moment they decide to take their own life.

No child is immune. No threat should be ignored. No assumptions should be made that a child has “got it together” or can handle the pressures. In fact, most teens think that, to make it into their college of choice, they have to go above and beyond any and every expectation to receive that coveted acceptance letter. They’ll do anything to be the best — drugs (including prescription meds for ADHD), alcohol, or cheating.

Granted, many colleges are now beginning to tone down the unrealistic expectations, but the word is slow trickling down to the high schools (and now necessarily the middle schools). The new battle teens face is having their application rise above the sea of applicants, especially now that most seniors are applying to 6, 10, and even 15 schools.

I went to the website of this Christian school (and it is very well respected in our community), and I was glad to see that they had posted information on their middle school page about coping with death and the loss of a friend or fellow student (including good questions and answers that will help many families). For this situation, the members of this community will rely on such information. But we cannot hide the dangers. We cannot pretend that this doesn’t happen at our school or our church.

It does. Every single day.

We need to be aware. We need to educate ourselves, our children, our schools, and our communities about how common these anxieties are and how common depression is among our teens — yes, common for 14, 15, and 16 year-old teens.

I share these common statistics with you from Save.org.  Educate others. Make them aware that we need to listen to our children, we need to be attentive to their anxieties and triggers, and we need to work with our schools, our churches, and our families and neighbors to help see our kids through these challenging times. If you are in need, or if you know somebody in need, do not hesitate to call the help line (above). Remember: You Are Never Alone. You Are Loved.

Suicide Facts

  • Suicide takes the lives of nearly 30,000 Americans every year.
    Many who attempt suicide never seek professional care.
    There are twice as many deaths due to suicide than HIV/AIDS.
    Between 1952 and 1995, suicide in young adults nearly tripled.
    Over half of all suicides occur in adult men, ages 25-65.
    In the month prior to their suicide, 75% of elderly persons had visited a physician.
    Suicide rates in the United States are highest in the spring.
    Over half of all suicides are completed with a firearm.
    For young people 15-24 years old, suicide is the third leading cause of death.
    Suicide rates among the elderly are highest for those who are divorced or widowed.
    80% of people that seek treatment for depression are treated successfully.
    15% of those who are clinically depressed die by suicide.
    There are an estimated 8 to 25 attempted suicides to 1 completion.
    The highest suicide rate is among men over 85 years old: 65 per 100,000 persons.
    1 in 65,000 children ages 10 to 14 commit suicide each year.
    Substance abuse is a risk factor for suicide.
    The strongest risk factor for suicide is depression.
    By 2010, depression will be the #1 disability in the world. (World Health Organization)
    In 2004, 32,439 people died by suicide. (CDC)
    Suicide is the 11th leading cause of death in the U.S. (homicide is 15th). (CDC)
    Suicide is the 3rd leading cause of death for 15- to 24-year-old Americans. (CDC)
    It is estimated that there are at least 4.5 million survivors in this country. (AAS)
    An average of one person dies by suicide every 16.2 minutes. (CDC, AAS)
    There are four male suicides for every female suicide. (CDC, AAS)
    Research has shown medications and therapy to be effective suicide prevention.
    Suicide can be prevented through education and public awareness.
    Last year SAVE educated 10,618 youth & parents on depression and suicide prevention.
    Last year SAVE received 810 requests for information from 72 countries.
    In 2004 it is estimated there were 811,000 suicide attempts in the US. (AAS)
    There are three female suicide attempts for each male attempt. (CDC, AAS)
    According to the Violent Death Reporting System, in 2004 73% of suicides also tested positive for at least one substance (alcohol, cocaine, heroin or marijuana).
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Featuring NAMI’s Connection Support Group

NAMI (National Alliance on Mental Illness) has a support group that might be of benefit to you or to someone you know. Here is the information directly from NAMI.

NAMI Connection, a support group for adults (of any age) who have been diagnosed with any mental illness meets every Tuesday, 6:30 -8:00 pm in Room 6 at the Wilde Lake Interfaith Center, 10431 Twin Rivers Rd., Columbia 21044. NAMI Connection is based on a recovery model where individuals who live with serious mental illnesses share experiences in a safe, confidential environment and support each other.  It is not a therapy group.  It is led by peers who have been trained to facilitate a support group.

From southbound Rt. 29: Exit Rt 29 at  Route 175 West toward Columbia Town Center. Route 175 becomes Little Patuxent Parkway.  Bear right onto Governor Warfield Pkwy.  At the second light, bear to the left on to Twin Rivers Rd.  At the first traffic light, turn left onto Trumpeter Road. Turn right into the parking lot.  The Interfaith Center is the one story building on the right of the parking lot.  Enter at the center doors.

From northbound Rt. 29: Exit Rt. 29 at the Broken Land Parkway exit toward Columbia Town Center (the exit splits, stay in the left lane).  Turn left at the  second stop light on to Little Patuxent Parkway.  Bear to the right at the first light onto Governor Warfield Pkwy.  At the first traffic light, turn left onto Twin Rivers Road.  At the next stop light turn left on to Trumpeter Road. Turn right into the parking lot.  The Interfaith Center is the one story building on the right of the parking lot.  Enter at the center doors.

For more information, contact Susan Helsel, Executive Director, NAMI-Howard County, MD, 9151 Rumsey Road, Suite 150, Columbia, MD 21045. PH: 410-772-9300; FAX: 410-772-9307.

Here is the official flyer from NAMI, which you can download:  Young_Connections group

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I Believe In You

I believe in you.

I know that, at times, the journey seems so long and so difficult that the very thought of taking just one more step seems, well, impossible. You struggle with what lies ahead of you as much as with what remains behind you. You look in all directions, but there seems to be no way out.

But I believe in you.

Maybe it’s money, maybe it’s friendships or relationships, maybe it’s the passing of a loved one. Or maybe it’s just because. There are times when we don’t need to pin our struggles on this one thing or that particular event. Darkness finds us. Sometimes it descends slowly, while other times it seems to pounce on us so unexpectedly that we are paralyzed with fear.

It doesn’t matter. I will always believe in you.

From time to time, our hardships accumulate like little weights, tugging at us, slowing us down, putting us behind others and our commitments or responsibilities. And because it is so slow and so gradual, we don’t even realize it until we’re wondering what has happened to us. How did we get here. How in the world will we ever get out.

At these times, when there is great despair or seemingly a loss of hope or faith, know that you are not alone. Know that you are loved. Know that your life matters.

Know that I believe in you.

Sometimes, when we’ve been immersed in tough times, we feel like we are sinking, unable to muster the strength to resurface and fill our lungs with chi, energy, life. But in those times, all it takes is a little tilt this way, a glide that way, and a gradual shift in our movement that brings the light back into sight. We see the promise of that new day, of possibility, and we know that it will take less energy to lift our eyes in a new direction and experience the love that awaits.

Love and faith and hope. Beautiful possibilities for you because you exist. Because you are loved.

Because I believe in you.

Do not worry. Let the sorrow come, and let the sorrow go, and know deep in your heart that we never left your side. We will be there when you resurface. We will be there when you fill your lungs with love. We will be there when you open your eyes into the bright, bright light.

We will be there simply because we believe in you.

And we always, always will.

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Remembering Casey Two Years Later

Dear Casey,

I’m listening to the playlist I made for you two years ago (well, maybe it was a day or two after this day in 2007), and nothing has really changed since that day. We all miss you so much and are so, so sad that you are not here with us. You continue to be in our hearts today as much as ever, and that’s just not going to change.

The songs that I selected for you speak of love, beauty, happiness, guidance, and returning home. But underneath all of them is that sorrow, that desperate pursuit so many of us share for simplicity, love, understanding, and acceptance.

Since you left us, all of our lives have been changed. Through misty eyes we try to see life and love more clearly, We try to reach out to those in pain and let them know they are not alone. We even try to reach out to ourselves with a little comfort that, yes–this too shall pass.

The heavy weight of the void in our lives since your passing, though, seems like it will never ease. We miss you so very much.

Here’s what I want to tell you. There’s a lot of people carrying you in their hearts, and they are reaching out to a lot of people who are hurting. They are doing what they can to throw them a lifeline, hold their hand to let them know that they’re not alone, look them in the eyes and say “I love you” and “your life matters.”

These people that you’ve touched–so many of them that you never even knew–are throwing out bigger nets, too. It’s not just about reaching out to the ones we know. We’re holding events, painting posters, creating social networking sites–all in the hopes that some stranger who is struggling might come across a sign, a picture, a person and realize that he or she has somebody out there who is pulling for them, somebody who knows and understands what they are feeling, somebody who cares and wants them to be ok.

I am so sorry, Casey, that we couldn’t let you know that enough. I am so sorry that I had to wait for a tragedy like yours and Kara’s to say we need to do more. I am so sorry, Casey, that I reacted after you and Kara left us.

The last time I saw you was at Kara’s funeral. We hugged, and I asked if you were okay and you nodded yes, smiling. But those eyes told me something else, and I should have listened. I should have listened to all you were telling me in your silence.

The pain just doesn’t go away after one year or two, and I imagine that, in 20 years from now, I’m still going to be throwing out that net, thinking of you, and trying to listen to the silence of so many others.

Keep a good smile on all of us, Casey. You are so deeply in our hearts in all we do, and every time we’re able to reach out to somebody who needs a line of love, you are right there with us.

I miss you, we all love you, and forever you will be with us, Casey. <3

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The Courage of Today’s Teens…

Friends of Lines:

As the end of the year approaches and we wrap up the hustle and bustle of getting ready for our personal and familial holiday celebrations, I am most grateful for the individuals who have continued to support Lines and work directly with individuals who are struggling with depression and/or anxiety.

The majority of these individuals are teens themselves who are barely old enough to take their driver’s license test. And yet, they have so bravely and courageously immersed themselves in education about what depression is all about, why so many of their peers are struggling right now, and what resources are available right now that can provide help and support.

This is not an easy thing to do. I remember when I was in high school, and a friend of mine was struggling with the fact that his mother was dying of cancer. I didn’t know what to say, what kind of help existed, or how to help him in any way. I don’t think that he necessarily expected me to help; it just didn’t work that way all those years ago. When his mother did pass, I remember struggling myself, unable to find the words and the support that he needed from me.

Today’s teens–they’re a lot different than we were in the 80s. They are spending important time with others in their community who need support, who need a line of love to get them through. They are finding the courage to learn what to say to friends, and they are being aggressive with teachers, counselors, and administrators, holding them accountable for providing the necessary support their friends need.

So, to all of the teens who are doing their part to reach out and offer support, I thank you. The work you are doing is incredibly important to so many, and you are making a difference in ways you will never fully grasp.

Whether it is planning a walk to support suicide prevention, organizing bake sales to raise money for events with Grassroots Crisis Intervention Center, or just spreading love and encouragement to everyone you come in contact with, please know that your efforts are both appreciated and life-changing.

On behalf of Lines of Love, Thank You. Words cannot express how grateful I am for all you continue to do to support our teens and young adults in need. May you serve as models to all of us in the coming years, and well beyond.

<3, Rus VW

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SUPPORT LINES by SHOPPING AT BRIGHTON COLLECTIBLES

Friends: Please see the note below from Lines member Trisha Mockapetris. Although the event has already passed, 10% any purchases made today, September 12, will go toward Lines WITH A COPY OF THE ATTACHED FORM. Please take a moment to download the form and take it with you when you shop at Brighton Collectibles in Columbia Mall. THANK YOU!!!

From Trisha:

FUND RAISER EVENT (download this file and take with you to Brighton)

Hi everyone,

On September 11th, I will be involved in an exciting Fund Raising opportunity at the Brighton Collectibles Store in the Columbia Mall to earn money for Lines of Love.  Because I will be modeling at the store, Brighton is offering 10% of all purchases generated by our non-profit group either September 11th and 12th.

So that your purchase qualifies for the 10% donation, please bring the “Brighton Young at Heart” fundraiser sheet (see attachment) filled out with my name and the Lines of Love.

I will be modeling from 9:30 to 10:00 in case you want to come to the Brighton-Columbia store to see me.  However, the 10% donation will be good on any purchases (with the fundraiser sheet) made either Saturday the 11th or Sunday the 12th.

Feel free to pass this message on to anyone who wants to help earn funds for Lines of Love.

Please call the Brighton/Columbia store with any questions… 410-997-6700.

Thanks for supporting Lines of Love.

Trisha Mockapetris

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Lines of Love Presentation, Grassroots Crisis Center, 9/10/10

Greetings, all:

Here is the short presentation that I made at the Grassroots Crisis Intervention Center in Columbia, MD today (9/10/10). Feel free to email me with any questions.

Rus

linesoflovepresent

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Six Suicides at Cornell Prompt Schoolwide Awareness

The article below, which appeared on CNN’s website today (3/21/10), is a tragic wake-up call to ALL school systems, K-12 through University, to intensify their mental-health awareness initiatives. EVERYBODY at EVERY SCHOOL needs to be aware of the warning signs of depression and suicide. I like Cornell’s message across its campus:

“If you learn anything at Cornell, please learn to ask for help. It is a sign of wisdom and strength.”

Please take the time on Monday to share this story with your local school administrators and let them know of your concerns.

Ithaca, New York (CNN) — Two suspected cases of suicide on the Cornell University campus have officially been confirmed by the Tompkins County chief medical examiner, bringing the total number of suicides for the academic year to six.

Cornell officials had previously said authorities confirmed four other deaths at the school as suicides.

The medical examiner says his office has been in touch with the families of the latest suicide victims.

“They have all been made aware of the manner of death,” Dr. Howard Socoff told CNN.

The rash of cases has rocked the highly competitive Ivy League school in central New York State.

The most recent suicides came on successive days and prompted the university’s mental health initiatives director, Timothy Marchell, to declare a “public health crisis.”

In February, a freshman jumped off a bridge over one of the area’s well-known gorges. The body of a sophomore engineering major was found March 11 under similar circumstances. Police are also searching for a body in another suicide witnessed March 12.

David Skorton, who became president of Cornell in 2005, has been praised by counselors for encouraging openness on an issue that many schools try to cover up.

In an e-mail to students on Friday, he encouraged them to use available suicide-prevention resources.

Skorton placed full-page ads in the university newspaper, The Cornell Daily Sun, every day this week, which read, “If you learn anything at Cornell, please learn to ask for help. It is a sign of wisdom and strength.”

The message may be getting through. The first sentence of the quote has been written in chalk on one of the bridges where the suicides took place.

The cause of the wave of suicides is unclear, Marchell said.

The national average for school suicides is 7.29 per year for every 100,000 students, said Paula Clayton, medical director of the American Foundation for Suicide Prevention. That means Cornell, with 19,639 students, should average fewer than two suicides a year.

Cornell had no suicides from 2005 to 2008, according to Marchell. And the school has consistently fallen within or below the national average, said Karen Carr, assistant dean of students at Cornell.

The school has been praised by psychologists such as Keith Anderson, chairman of the American College Health Association’s Mental Health Best Practices Task Force, for counseling and prevention programs that confront the issue of student suicide with comprehensive training and understanding.

Cornell responded to a cluster of suicides in the late 1990s with comprehensive training for members of the university community.

Everyone on campus, including janitors, administrators, residential advisers and professors, is trained to look for symptoms of depression. Freshmen are screened for indicators of psychological disorders, and multiple counseling services are available for students in need.

“I know that they’ve been doing a lot of outreach efforts to educate the community. Cornell is kind of a model in some ways,” said Anderson, a staff psychologist at the Rensselaer Polytechnic Institute, in Troy, New York.

In response to the current wave of suicides, Cornell will “strengthen the capacity of the community to know what to do,” Marchell said. “They will be showing nonmental health professionals what role they can play and help students and faculty get the kind of support that they need.”

The school also has posted guards to monitor the bridges over the gorges.

On Wednesday, campus clubs such as Cornell Minds Matters took part in a schoolwide event to promote mental health awareness.

CNN’s Cassie Spodak contributed to this report.

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